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Everything That You Need To Become
Stronger. Leaner. Faster. More Confident.
With Just One System. Just One Tool.

BAT gives you 360° freedom to move the way your body was meant to—through every angle, grip, and position—to build real strength and mobility. More than a piece of equipment, Barbell Anchor Training is a complete fitness system that provides everything you need - with resistance bands, weights, a step-by-step video course that takes you from beginner to pro, expert workout programming, live coaching, and a supportive community...you don’t just own a tool—you step into an entire ecosystem built to help you succeed in strength, health, and life itself.

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Free & Secure Delivery

All order are shipped FREE within 24 hours.

2-Year Warranty Policy

Gain peace of mind with 24/7 support.

60-Day Risk Free Trial

Free return if you don’t like the product.

Buy Now, Pay Later

Make safe purchases with our Payment Policy.

Rugged Construction. Gentle Design.

Handle With Grip Ball

Grip it and rip it with our 8-inch long handle, wrapped in non-slip rubber and finished with a 1-inch round grip ball—built for control, comfort, and crushing your workouts.

2-Inch Steel Sleeve

Built to handle serious load, the 8-inch, 2-inch diameter sleeve is designed for weight plates and bands—giving you limitless training combinations and next-level resistance.

Industrial Rubber Padding

One-inch steel wrapped in heavy-duty rubber, the shaft delivers the perfect blend of durability, flex, and feel—engineered for serious performance, but safe for home use.

Heavy Duty Anchor Ball

The 4-inch weighted rubber ball provides stability and holds its ground on almost any surface, creating the perfect base for dynamic, controlled movement in every direction.

Lightweight Gear. Heavy Results.

Four industrial grade resistance bands come with The BAT, giving you endless training options—from mobility drills to full-body strength work. Lightweight, versatile, and easy to use anywhere, they add dynamic tension that builds muscle, endurance, and control.

Compact Power. Maximum Impact.

The 30 lb weight set includes two 10s and two 5s with ergonomic grip holes, so you can load The BAT, use them as dumbbells, or train on their own. Rubber-coated with reinforced steel inserts, these plates deliver safe, durable, and effective resistance for every workout.

The BAT Complete Course

The most powerful system in the world won’t change your life if you don’t know how to use it. That’s why we created The BAT Complete Course—a 10-part video series that transforms you from a total beginner into a confident, capable athlete who can use The BAT to build a completely strong lifestyle.

This isn’t just a “how-to” guide—it’s a step-by-step blueprint for mastery. Each lesson builds on the last, taking you deeper into the art and science of training with The BAT.

Develop A Training Mindset

Strength begins in the mind. This module helps you build the mental discipline, focus, and resilience needed to stay consistent and train with purpose. Learn the mindset strategies that separate casual lifters from committed athletes.

The 12 Fundamental Movements

Master the core of Barbell Anchor Training with these 12 foundational exercises. You’ll learn how to move with control, power, and precision—building strength, stability, and confidence in every rep.

Grip, Stance & Positions

The details matter. This module breaks down the essentials of grip, stance, and positioning to optimize your technique, increase efficiency, and reduce injury risk. Small adjustments, big results.

The Power Of Resistance Bands

Unlock the power of variable resistance. Learn how to integrate resistance bands into your BAT workouts to build more explosive strength, improve muscle activation, and create a dynamic training environment.

The 5 Dynamics Of BAT

Discover the five key movement patterns that drive the BAT system. We’ll show you how to train each dynamic with purpose and intensity, giving your workouts structure, balance, and maximum impact.

The 6 Factors Of Strength

Strength isn’t just about lifting heavy. In this module, we break down the six essential components of true strength—from power and stability to mobility and neuromuscular control. Train smarter, get stronger.

Build Strong Nutrition

Fuel your body like an athlete. This module covers practical, sustainable nutrition strategies to support performance, recovery, and long-term health—without the confusion or extreme restrictions.

Super Charged Recovery

Muscles aren't just built in the gym, and great training demands great recovery. Learn how to optimize your rest, manage fatigue, and speed up recovery using tools like contrast therapy, sleep tactics, active rest, and mobility routines.

Bullet Proof Your Joints

Prevent pain before it starts. This module focuses on strengthening and stabilizing the joints through smart, targeted movements that improve durability, flexibility, and long-term joint health.

Enhancing Your Athleticism

Move like an athlete, feel like a powerhouse. Build speed, coordination, balance, and explosiveness with drills and techniques designed to elevate your performance in and out of the gym.

The BAT Work Outs

Most people fail at fitness because they don’t know what to do next. With BAT, the confusion is gone. Every workout is mapped out for you, so all you need to do is pick up The BAT and move.

The BAT System comes with 24 professionally designed workouts, organized into 5 Training Phases (BLASTS):

BUILD – Pack on lean muscle and raw strength.
BURN – Melt fat and boost conditioning with high-energy sessions.
MOVE – Restore mobility, balance, and fluid athletic movement.
ATHLETE – Train like a competitor with explosive, multi-planar drills.
RECOVER – Deload, reset, and rebuild your body for long-term strength.

Each BLAST runs for 4 weeks, 5 days a week, with flexibility to fit your schedule.
Whether you want to follow the full system or train à la carte, you’ll always have a plan in front of you.

And because BAT workouts are built on leverage and 360° motion, you don’t need heavy weights to get serious results. Just a few plates, the included resistance bands, and your BAT can challenge your entire body.

No more second-guessing. No more wasted workouts. Just structure, progress, and results.

High Intensity

Crank up the pace and see how many reps you can crush against the clock. It’s speed, sweat, and all-out effort.

Strength Endurance

Push your limits with drop sets to failure. It's not just about strength, it's about how long you can last.

Heavy Duty

Max out your muscles with the heaviest weight you can handle for 3-5 brutal sets. No fluff—just raw power.

Power

It's not what you lift—it's how fast you lift it. This explosive workout is designed to unleash your inner beast.

Bullet Proof

Mobility meets muscle in this yoga-with-weights. Build flexible, durable joints that move like an athlete and last like armor.

Sledge Hammer

Two hands, full control. Every move is symmetrical, powerful, and built to forge balanced strength.

Viva La Resistance

Crush a full-body workout using nothing but resistance bands—portable, powerful, and seriously effective.

BAT Mobility

Jump, shuffle, twist, and move—dynamic full-body mobility training with motion at its core.

Dancer

Grace meets grit. Inspired by ballet this workout refines your movements with elegant, muscle-toning precision.

Boxer

Jab, cross, hook, repeat—get your heart pounding with boxing-inspired, sweat-dripping combos.

Chest

Sculpt, define, and power up your pecs with laser-focused intensity and plenty of presses and flys.

Back

Build a strong, resilient back with targeted moves that strengthen, and support your whole frame.

Shoulders & Arms

Define your delts, pump your biceps, and blast your triceps in one dedicated session.

Legs

From squats to lunges, this lower-body burner builds powerhouse legs that look as strong as they feel.

Core

Target your abs with precision. Every rep is designed to sculpt, stabilize, and strengthen your center.

Sit & Fit

Chair-based, joint-friendly, and effective. Perfect for rehab, beginners, or anyone who needs a strong foundation.

The BAT Community

Strength grows faster when you don’t walk the path alone. That’s why the BAT System comes with something most programs never offer: a living, breathing community of fellow trainees and direct access to the founders themselves.

Inside the BAT private community, you’ll find:

Shared Journey – Men and women walking the same path, logging habits, sharing workouts, and celebrating wins together. You’ll see progress posts, ask questions, and know you’re never training in isolation.

Peer Support & Accountability – Other BAT trainees will push you, encourage you, and inspire you when motivation runs low. Together, you create a rhythm of consistency that lasts.

Direct Access to the Founders – The creators of BAT aren’t hidden behind a brand wall. They’re in the trenches with you—answering questions, giving training feedback, and ensuring you’re progressing safely and effectively.

Live Training & Coaching Events – Beyond the app and forum, you’ll also get access to live workshops, Q&A sessions, and coaching calls, where you can refine your technique, get real-time feedback, and connect directly with the visionaries behind BAT.

The BAT Community is where information turns into transformation. It’s where you get guidance, encouragement, and support from people who get it—because they’re on the same mission as you.
You don’t just join a program. You join a tribe.

It's Not How Much You Lift,
It's How Well Your Body Moves.

Safe & Stress Free Workouts

The BAT’s anchored design keeps you stable and safe on any surface. Its natural arcing movement protects joints, spine, and tendons while giving you full range of motion—so you can train harder, recover better, and stay strong for the long game.

For Beginners To Pros

The BAT adapts to every level. Beginners get an intuitive, joint-friendly way to start strength training, while experienced athletes unlock advanced, multi-plane challenges that build stability, coordination, and raw power. It’s a tool that grows with you—for a lifetime of progress.

Train Anywhere