THE BAT APP:
YOUR All-In-One Training Center!

The BAT App™ is your on-demand personal strength coach — guiding you through every angle, every movement, and every workout with total confidence. Train on your terms: fast sessions, no commute, no intimidation, no wasted time. Just clear instruction, total accountability and visible results, all in a space the size of a yoga mat. Stop struggling with programs that don’t stick — get a system that finally works.

  •  Courses 

  •  Tutorials 

  •  Workouts 

  •  Community

  •  Live Coaching 

  •  Exercise Library

THE COMMUNITY

The importance of community is one of our guiding principles, because success comes faster when you don’t walk the path alone. That’s why the BAT System comes with something most programs never offer: a living, breathing community of fellow trainees and direct access to the founders themselves.  Inside the BAT private community, you’ll find:

  •  SUPPORT:  GET ENCOURAGED, INSPIRED & MOTIVATED 

  •  PROGRESS TRACKING:  GET ACCOUNTABLE

  •  COACHING:  GET REAL TIME FEEDBACK
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THE BAT FOUNDATIONS COURSE

The most powerful system in the world won’t change your life if you don’t know how to use it. That’s why we created The BAT Foundations Course—a 9-part video series that transforms you from a total beginner into a confident, capable athlete who can use The BAT to build a completely strong body and lifestyle.  This isn’t just a “how-to” guide—it’s a step-by-step blueprint for mastery.  Each lesson builds on the last, taking you deeper into the art and science of training with The BAT.

Develop A Training Mindset

Strength begins in the mind,, so this is where we start.  How to Develop a Training Mindset is where physical strength meets mental discipline.  This module helps you shift from simply “working out” to truly training—with purpose, focus, and consistency.  You’ll learn how to set goals, overcome resistance, and stay motivated through every stage of your fitness journey. By mastering the mindset, you build not just a stronger body—but a stronger version of yourself.

The 14 Fundamental Movements

The 14 Foundational Movements module is the heart of Barbell Anchor Training.  These are the essential patterns—Push, Pull, Squat, Lunge, Rotate, Hinge, and more—that form the building blocks of every BAT workout.  You’ll learn how to execute each movement safely and powerfully, with the unique leverage and flow that only The BAT provides.  Mastering these 14 fundamentals gives you the tools to train your entire body from every angle, with total control and confidence.

Grip, Stance & Positions

Grips, Stances & Positions teaches you how to truly connect with The BAT. You’ll learn how different hand grips, foot placements, and body positions change leverage, muscle recruitment, and balance.  Mastering these fundamentals unlocks infinite variations for strength, mobility, and athletic performance.  This module builds the foundation for precision, control, and flow in every BAT movement.  The details matter.

The Power Of Resistance Bands

The Power of Resistance Bands module reveals how bands transform The BAT into a complete variable-resistance training system.  You’ll discover how elastic tension builds strength through every inch of the movement—challenging your muscles most where they’re strongest.  Learn to combine band tension with leverage to amplify stability, speed, and control.  With The BAT and bands together, you can simulate heavy loads, explosive power, and smooth resistance anywhere—no gym required.

The 6 Factors Of Strength

The 6 Factors of Strength module breaks down what it truly means to be strong—beyond just lifting heavy.  You’ll explore the six dimensions that define real-world performance: Absolute, Endurance, Explosive, Power, Unilateral, and Bodyweight strength. Each factor trains a different capability, helping you move, react, and perform with precision and control.  Mastering all six creates balanced, functional strength that carries over to every aspect of life.

Build Strong Nutrition

Build Strong Nutrition teaches you how to fuel your training, recovery, and longevity with purpose. You’ll learn how to balance macronutrients, optimize meal timing, and make smarter choices that support strength and energy—not restriction or fad diets. This module breaks down how food impacts performance, focus, and recovery inside and outside your workouts. By mastering nutrition, you transform your body into a high-performance engine built to last.

Super Charged Recovery

Super Charged Recovery is where growth actually happens. This module shows you how to rebuild stronger through proper rest, mobility work, and recovery habits that keep your body performing at its peak.  You’ll learn the science of muscle repair, the power of sleep, and the impact of active recovery tools like sauna, stretching, and breathwork.  By mastering recovery, you unlock faster progress, fewer injuries, and the energy to train harder and live better.

Bullet Proof Your Joints

Bulletproofing Your Joints is all about creating strength that lasts. This module teaches you how to protect and fortify your joints, tendons, and connective tissues—the hidden foundation of real athletic performance.  You’ll learn targeted drills, mobility flows, and stability techniques designed to keep your body moving pain-free and powerful.  By strengthening the structures that hold you together, you make your entire system more resilient, balanced, and injury-proof for life.

The 5 Dynamics Of BAT

The 5 Dynamics of BAT module breaks down the core forces that make Barbell Anchor Training unlike anything else.  You’ll learn how leverage, forward pressure, rotational control, force–velocity, and extended range of motion work together to create true 360° functional strength.  Each dynamic teaches your body to stabilize, generate, and redirect power the way it was designed to move.  By mastering all five, you unlock total control, fluidity, and strength across every plane of motion.
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THE MOVEMENT INSTRUCTIONALS

Most people don’t struggle because of a lack of effort — they struggle because no one ever taught them how to move correctly. The BAT Movements Instructionals fix that. Instead of leaving you confused or guessing, we walk you through every major movement category step-by-step so you always know exactly what to do and why it works. No risky technique. No wasted reps. Build confidence, protect your joints, and make every minute of training count as you master a system designed for real-world strength and mobility. 

CHEST

In this session, we’ll break down why training your chest with The BAT is a completely different experience than pressing with a traditional barbell.  A barbell locks you into a fixed plane—straight up and down—but The BAT opens up 360 degrees of motion. That means more natural leverage, more rotation, and more ways to build strength that translates to real-world movement.

 

We’ll cover the core family of chest pushes:

  • Static Push for foundational strength.
  • Rotational Push for power through your midline.
  • Coiled Push for loading the fascia and explosive release.
  • Cross Push for diagonal force production.

From there, we’ll expand into flys:

  • Static fly to stretch and contract the entire pec.
  • Upward fly to target your inner chest. 

By the end of the video, you’ll understand how to move from static to rotational, from standing to kneeling, from loaded plates to bands—and how each variation recruits your chest in a unique, powerful way. This isn’t just chest day; this is chest mastery through leverage and movement.

BACK

In this session, we’ll look at how The BAT transforms two of the most important patterns in strength training—rows and deadlifts.  With its anchored pivot, The BAT gives you freedom to move in multiple planes so you can row, pull, and hinge with rotation, leverage, and asymmetry—just like the body was designed to move.

 

In this lesson we’ll cover:

  • The progression from two-hand rows to single-arm variations.
  • Static, staggered and power rows
  • Classic deadlifts and suitcase deadlifts.
  • The difference between ipsi-lateral and contra-lateral loading.
  • How to load rows and deadlift with resistance bands.

By the end of this session, you’ll understand the full landscape of BAT back training, and how to hinge, pull, and stabilize through multiple angles. You’ll see how each variation challenges the back, lats, traps, and spinal stabilizers in ways that traditional equipment can’t replicate.

LEGS

In this lesson, we’re unlocking the full power of your lower body using leverage, rotation, and movement freedom you just can’t get from a barbell locked on your back. With The BAT, your legs learn to produce force — not just up and down — but forward, sideways, and diagonally, just like life and sports demand.

 

We’ll build from foundational squatting and lunging mechanics into more athletic and dynamic patterns so you can strengthen your legs while improving balance, control, and mobility.

 

We cover all of the squat variations:

  • Standard squat for foundational strength
  • Overhead squat for mobility and full-chain control
  • Curtsy squat for lateral hip power and knee stability
  • Skater squat for unilateral strength and balance

And then we’ll move onto lunges:

  • Rear lunges for strong & safe knee angles
  • Forward lunges for real-world force absorption
  • Skater lunges for athletic lateral drive

By the end of this video, you’ll have a complete lower-body training system — one that builds strong quads, powerful glutes, stable knees, and athletic hips, all while improving coordination and confidence in motion.

This isn’t just leg day. This is how legs were meant to move — strong, stable, and ready for anything.

SHOULDERS

Your shoulders are the engine of upper-body strength and the command center for stability. When they move well — everything moves well. 

 

This instructional covers a complete shoulder-training system — pressing, raising, and shrugging — using both weight plates and resistance bands. In this lesson, we’re going beyond the straight up and down basics with rotational leverage and dynamic control that only The BAT can deliver.

 

This session is all about carving out strength and durability from every angle while protecting your joints and improving performance.

 

You’ll learn all of the pressing variations for functional power:

  • Static press for foundational overhead strength
  • Rotational press for core-driven power transfer
  • Coiled press for stored elastic energy and explosive extension

 

From there, we explore lateral variations for 360° delt development:

  • Front raises for anterior control
  • Side raises for mid delt shape and strength
  • Rear raises for posture and pulling balance
  • Cross-body laterals for diagonal force patterns that mimic real movement

And finally, there are shrug variations for upper-back stability:

  • Two-hand shrug for symmetrical trap loading
  • Single-arm shrug for anti-tilt core activation and unilateral strength

By the end of this video, you’ll understand how to press, raise, and shrug in ways that build bulletproof shoulders — strong, mobile, and ready to support every lift you make.
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THE WORKOUTS

Each session is strategically designed to deliver a complete full-body training experience in half the time of a traditional gym workout. Pick a focus — strength, power, cardio burn, core, or mobility — press play, and follow along. No planning. No setup headaches. Just fast, effective, guided training that fits into real life. Whether you’re squeezing in a workout before work, during lunch, or while the kids nap — you’ll finish strong, confident, and one step closer to your goals.

High Intensity 

Crank up the pace and see how many reps you can crush against the clock. It’s speed, sweat, and all-out effort.

Strength Endurance

Push your limits with drop sets to failure. It's not just about strength, it's about how long you can last.

Heavy Duty

Max out your muscles with the heaviest weight you can handle for 5 brutal sets. No fluff—just raw strength.

Power

It's not what you lift—it's how fast you lift it. This explosive workout is designed to unleash your inner beast.

Bullet Proof

Mobility meets muscle in this yoga-with-weights. Build flexible, durable joints that move like an athlete and last like armor.

Sledge Hammer

Two hands, full control. Every move is symmetrical, powerful, and built to forge balanced strength.

Band Blaster

Crush a full-body workout using nothing but resistance bands—portable, powerful, and seriously effective.

BAT Mobility

Jump, shuffle, twist, and move—dynamic full-body mobility training with motion at its core.

Dancer

Grace meets grit. Inspired by ballet this workout refines your movements with elegant, muscle-toning precision.

Boxer

Jab, cross, hook, repeat—get your heart pounding with boxing-inspired, sweat-dripping combos.

Chest

Sculpt, define, and power up your pecs with laser-focused intensity and plenty of presses and flys.

Back

Build a strong, resilient back with targeted moves that strengthen, and support your whole frame.

Shoulders & Arms

Define your delts, pump your biceps, and blast your triceps in one dedicated session.

Legs

From squats to lunges, this lower-body burner builds powerhouse legs that look as strong as they feel.

Core

Target your abs with precision. Every rep is designed to sculpt, stabilize, and strengthen your center.

Sit & Fit

Chair-based, joint-friendly, and effective. Perfect for rehab, beginners, or anyone who needs a strong foundation.
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THE TRAINING COURSES

Don't know what workout to chose? Then just decide what you want to focus on, and get every workout mapped out for you in one of our goal specific training courses. All you need to do is pick up The BAT and move!  Each BLAST runs for 4 weeks, 5 days a week, with flexibility to fit your schedule. Chose from:

  • BUILD:  MUSCLE

  • BURN: LOSE FAT

  • MOVE: FIX MOBILITY

  •  ATHLETE: GET DYNAMIC

  •  MASS: GAIN STRENGTH

  •  RECOVER: RESET BODY
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EXERCISE SNACKS

Life gets busy — but your body still needs to move. Exercise Snacks are quick 5 minute BAT sessions designed to clear your head, boost energy, improve mobility, and build strength… one tiny win at a time. From soothing morning stretches to fast-paced calorie burners, each micro-workout fits anywhere in your day:

  • BETWEEN MEETINGS

  • BEFORE BED

  • WHILE COFFEE BREWS

  • WHILE TRAVELING

  • START OF DAY

  • IN FRONT OF TV
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EXERCISE LIBRARY

The BAT Exercise Library is a complete resource of over 200 unique movements that will challenge and strengthen your entire body.  From the basics to the dynamic compound movements, from standing to kneeling and seated variations, from weight plates to resistance bands - the library is your quick reference guide to how to safely and effectively load and control The BAT from every position.

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  • MULTI-ANGLES

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  • WEIGHTS & BANDS

  • ALL LEVELS

  • EVERY LIFT